Ingredients
Rolled oats: ½ cup rolled oats
Milk: ⅔ cup milk of your choice
Greek yogurt: ¼ cup plain or vanilla Greek yogurt
Chia seeds: 1 tablespoon
Sweetener: 1 tablespoon maple syrup or honey
Flavoring: A pinch of sea salt and a pinch of ground cinnamon or blended berry fruitInstructions:
Add the rolled oats, chia seeds, Greek yogurt, maple syrup, salt, and cinnamon into a jar or lidded container.
Pour in your milk of choice and stir thoroughly. Make sure no chia seeds are stuck to the bottom or sides.
Cover the container with a lid and place it in the fridge for at least 4 to 6 hours, or overnight.
Give it a good stir in the morning and top with fresh berries, nuts, or nut butter.
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